Counselling for Sleeping Problems
Sleep Disorder Counselling in London, Exeter and the UK
The amount of sleep an individual needs can vary from person to person. Our levels of physical and mental activity, as well as age, can affect how much sleep we need.
Exploring your lifestyle and examining your sleep patterns can help to overcome anxiety issues which may be inhibiting a restful and beneficial sleep. Practising relaxation and cognitive behavioural techniques can help to progress towards resetting your system and establishing a healthier sleep regime. This results in waking up refreshed and ready for a new day, with increased mental awareness and focus, amongst other benefits.
Get in touch with us today to book your initial consultation.