Anxiety

Everyone has experienced feelings of anxiety at some point in their lives. These feelings can be expressed as worry, unease or panic and fear. It’s perfectly natural to have these emotions.

Anxiety Counselling

Anxiety Counselling in London, Exeter and the UK

Anxiety issues can be triggered by unresolved childhood issues, relationship problems, work stress, physical illness or one of many events that occur throughout our lives. Some people find it very difficult to control their worries and this can produce side effects such as tension, irritability and sleeplessness.

Here at Direct Counselling, we offer anxiety counselling in London, Exeter and the UK. Whether you prefer a face-to-face consultation, we do also offer Skype counselling sessions.

If anxiety is affecting your daily life or causing distress over a prolonged period of time, then you may need support from counselling. Together we can explore the causes of your anxiety and develop specific strategies, such as cognitive behavioural therapy, to cope with these situations.

Get in touch with Robin today, and book your initial consultation.