Sleeping problems

Adequate sleep and rest is necessary for maintaining our mental and physical well-being.  Sleep disorder counselling can help to overcome sleep problems. Stress is a leading cause of abnormal sleep patterns. Stress can result from depression and anxiety, health and financial concerns amongst others. Common causes are today’s lifestyles and the pace of modern life.

Counselling for Sleeping Problems

The amount of sleep an individual needs can vary from person to person. Our levels of physical and mental activity, as well as age, can affect how much sleep we need.

Exploring your lifestyle and examining your sleep patterns can help to overcome anxiety issues which may be inhibiting a restful and beneficial sleep. Practising relaxation and cognitive behavioural techniques can help to progress towards resetting your system and establishing a healthier sleep regime.  This results in waking up refreshed and ready for a new day, with increased mental awareness and focus,  amongst other benefits.