Depression

There is no “quick fix” to depression which can continue for months and interfere significantly in your life and those around you. But it can be beaten and banished with the right help.

Depression Counselling

At times most people feel fed up, miserable or sad. Depression is different from feeling down. It’s a common mental disorder that causes people to experience loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep, poor concentration, loss of sex drive, crying, and suicidal thoughts. If you experience these symptoms for most of the day, every day, for over two weeks then you should seek help

There is no “quick fix” to depression which can continue for months and interfere significantly in your life and those around you. Depression can happen to anyone. It can happen suddenly as a result of physical illness, experiences dating back to childhood, bereavement or other significant events. Sometimes there may be no clear reason for your low mood. Counselling can help you explore the root causes of your feelings and help you develop strategies for dealing with them and bounce back to sustained wellness and freedom from this debilitating illness.