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Trauma

Trauma occurs as a result of an unexpected, invasive event such as a violent attack, abuse, disaster, accident or bereavement. These events can occur once, infrequently or frequently (as in the case of abusive relationships) and can have devastating consequences on the sufferer’s ability to cope with stress.

Trauma can affect both the body and neurological processes and recovery can be interrupted by triggers or recurring shocks to the system. Following a traumatic experience, sufferers may experience nightmares, insomnia, bursts of anger and raised anxiety levels which can be caused by triggers or flashbacks.

Some sufferers may turn to alcohol or drugs in order to cope with difficult emotions and feelings.

Responses towards trauma can vary and a traumatic experience which traumatises one individual may not traumatise another. Experiencing trauma can, in some cases, lead to post traumatic stress disorder (PTSD).

If you or someone you know is suffering

Getting medical help as soon as possible is most important. Counselling can be a long term intervention and reassurance and security from loved ones and relaxation techniques such as deep breathing can help reduce feelings of panic.