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- Counselling Services
- In Person Counselling
- Telephone Counselling
- Online Counselling
- Corporate Counselling
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How We Work
Types of Distress
- Depression
- Anxiety
- Eating Disorders
- Anorexia
- Bulimia Nervosa
- Post Traumatic Stress Disorder
- Drug Addiction
- Alcohol Addiction
- Gambling Addiction
- Bereavement
- Loss
- Low Self-Confidence
- Low Self Esteem
- Body Image
- Trauma
- Work-related Stress
- Spirituality
- Sexuality
- Sexual Identity
- Educational Issues
Therapy Sessions
Counselling Approaches
- CBT
- Cognitive Therapy
- Behavioural Therapy
- Psychodynamic
- Humanistic Therapy
- Person Centred
- Transactional Analysis
Forms
Psychodynamic Approach
Psychodynamic counselling began with the work of Sigmund Freud (1856 – 1939), and all therapeutic models have, in one way or another, grown out of the pioneering work he completed.
Psychodynamic therapists recognise the role the unconscious plays in the individual’s life; and explore this through a variety of channels such as childhood experiences and the past, ego, dreams and fantasies.
Other contributors to the psychodynamic approach include Alfred Adler (1870 – 1937), Carl Jung (1875 – 1961), Heinz Hartmann (1894 – 1970), Anna Freud (1895 – 1982) and Melanie Klein (1882 – 1960).
Many individuals can benefit from engaging in psychodynamic counselling, however, as this approach is concerned with discovering the root causes of issues, for those individuals who require an immediate ‘fix’, the psychodynamic approach may not be the most suitable.
A time and financial commitment is also required for this approach to succeed, and some individuals may not have the capacity for this.
Booking Enquiries
If you are interested in making an appointment for counselling, please call
0115 841 9542
You can also request an appointment online by completing a booking request form.
Got a Question?
Just ask!
Anna is ready to reply to any query you have, about us or our services, or even about counselling in general.
Please click here to send us your question.
Opening Times
We are open 9am to 5pm Monday to Friday.
Evening and weekend counselling appointments are available.
To contact us please call 0115 841 9542. An out of hours answering service is available.





