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Post Traumatic Stress Disorder

Post traumatic stress disorder, or PTSD, is a condition that arises from exposure to a traumatic event such as war, abuse, rape, a violent attack, accident or natural disaster.Unlike trauma, PTSD does not emerge until after the event, once the danger has passed.

Sufferers of PTSD often feel out of control with their own thoughts and feelings and may feel they are unable to carry on after the trauma.

Symptoms of PTSD can include suicidal thoughts and incomplete sequences about the event, along with sounds and smells. These sequences are often accompanied by bouts of sleeplessness, panic, vivid dreams or nightmares and restlessness.

Sufferers sometimes question their faith or religious beliefs.

PTSD can last for a number of years before sufferers identify the condition or find help. For more severe forms of PTSD medication can help reduce feelings of panic. Counselling can be useful for acknowledging feelings and developing coping strategies.

If you or someone you know is suffering

PTSD may be recognised by the sufferer, a close family member or friend. It is often felt in the wake of the traumatic event and can be extremely debilitating. Attacks can arise at any time and can cause the sufferer to question or regret their actions or decisions, which can lead to feelings of shame and guilt.

The symptoms of PTSD are often similar to those for panic attacks, although the original stimulus is rooted in the traumatic event.

Talking therapies such as counselling or psychotherapy can be very helpful for finding ways to cope with this condition.

If you are feeling suicidal and live in the UK, please telephone The Samaritans for immediate support on 08457 909090 or contact them through their website at www.samaritans.org

If you live outside the UK, please contact Befrienders at www.befrienders.org