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Our Services
- Counselling Services
- In Person Counselling
- Telephone Counselling
- Online Counselling
- Corporate Counselling
- Counselling Training
How We Work
Types of Distress
- Depression
- Anxiety
- Eating Disorders
- Anorexia
- Bulimia Nervosa
- Post Traumatic Stress Disorder
- Drug Addiction
- Alcohol Addiction
- Gambling Addiction
- Bereavement
- Loss
- Low Self-Confidence
- Low Self Esteem
- Body Image
- Trauma
- Work-related Stress
- Spirituality
- Sexuality
- Sexual Identity
- Educational Issues
Therapy Sessions
Counselling Approaches
- CBT
- Cognitive Therapy
- Behavioural Therapy
- Psychodynamic
- Humanistic Therapy
- Person Centred
- Transactional Analysis
Forms
Group Counselling
Group counselling is suitable for those individuals who know each other via a working relationship, such as colleagues, students, trainees, etc. or are unknown to each other but are seeking counselling for a shared issue such as an addiction, anxiety or eating disorder and wish to explore their feelings in a safe, confidential and therapeutic setting.
Group counselling is the cheapest form of therapy as each individual shares the cost of the session between them.
The counsellor explains the contract with the group on the first session. This contract covers the counsellor’s confidentiality policy, legal obligations, agreed frequency of therapy appointments and number of sessions.
The contract may also include what each client wishes to achieve from engaging in therapy.
All group counselling clients are briefed on the commitment to attend each session and the maintenance of confidentiality between them. Depending on group size, therapy sessions usually last 2 to 2 ½ hours and each client has a equal amount of time during the session to discuss their issue.
Booking Enquiries
If you are interested in making an appointment for counselling, please call
0115 841 9542
You can also request an appointment online by completing a booking request form.
Got a Question?
Just ask!
Anna is ready to reply to any query you have, about us or our services, or even about counselling in general.
Please click here to send us your question.
Opening Times
We are open 9am to 5pm Monday to Friday.
Evening and weekend counselling appointments are available.
To contact us please call 0115 841 9542. An out of hours answering service is available.





