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How We Work
Types of Distress
- Depression
- Anxiety
- Eating Disorders
- Anorexia
- Bulimia Nervosa
- Post Traumatic Stress Disorder
- Drug Addiction
- Alcohol Addiction
- Gambling Addiction
- Bereavement
- Loss
- Low Self-Confidence
- Low Self Esteem
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- Sexual Identity
- Educational Issues
Therapy Sessions
Counselling Approaches
- CBT
- Cognitive Therapy
- Behavioural Therapy
- Psychodynamic
- Humanistic Therapy
- Person Centred
- Transactional Analysis
Forms
Addictions
Addictions arise when sufferers find themselves addicted to an external stimulus such as alcohol, drugs or gambling. The amount of time and money expended on these activities usually begins infrequently, but if left unchecked, the sufferer can become addicted over a relatively short period of time.
For those addicted to alcohol or drugs, the addict usually gains a 'buzz' or 'high' from taking these substances. However, tolerance levels can increase dramatically, and sufferers usually find themselves requiring more before the same 'high' can be achieved.
Those suffering from addictions often continue this compulsive behaviour until there are serious monetary, welfare or health consequences. These can result in an inability to work or concentrate on tasks, a breakdown in social relationships with family and friends; and in more severe cases hospitalisation.
For some sufferers, medical intervention and reduction is possible, while for others complete abstinence is needed. Therapy can be useful for understanding addictive behaviour.
If you or someone you know is suffering
The tendency to take risks is often present in addictions, irrespective of whether the sufferer is ‘using’ or ‘clean’ in the case of drug taking, or ‘wet’ or ‘dry’ in the case of alcohol.
For some sufferers, a detox plan and complete abstinence are necessary for recovery to succeed; however, relapse can occur before lasting abstinence is achieved. Referral to a specialist clinic can usually be made through a health professional, where a full treatment plan is made available including medication (if appropriate), one-to-one counselling and group therapy.
Other treatment plans where the emphasis is on reduction rather than abstinence can work for some sufferers, although again, over indulgence can often occur before the addiction can be controlled.
Counselling and psychotherapy are usually very useful for uncovering addictive habits and developing abstinence strategies.
Booking Enquiries
If you are interested in making an appointment for counselling, please call
0115 841 9542
You can also request an appointment online by completing a booking request form.
Got a Question?
Just ask!
Anna is ready to reply to any query you have, about us or our services, or even about counselling in general.
Please click here to send us your question.
Opening Times
We are open 9am to 5pm Monday to Friday.
Evening and weekend counselling appointments are available.
To contact us please call 0115 841 9542. An out of hours answering service is available.





